Group classes, Workshops & Trainings
It’s about working IN. Sustainable practice begins with patience, dedication and awareness to alignment, technique and breath. Every person can cultivate a physical and mindful practice that nourishes, supports and heals body and mind through all the phases of life.
Classes include mindful movement through Vinyasa, Restorative, Meditation and Therapeutics.
Workshops & Trainings:
Currently Tam teaches programs online through The Thread Yoga Collective. Current programs are listed below:
Mindfulness Based Stress Reduction
8-week series
MBSR is the most scientifically researched and utilized mindfulness program in the world. This intensive program combines mindfulness meditation, movement, body-awareness practices and group processing with practical education about stress physiology. MBSR helps participants relate differently to stresses in their lives and offers the opportunity to cultivate resilience and emotional intelligence. The effects of MBSR is supported by 40 years of research indicating that those who complete the course decrease acute and chronic stress, alleviate physical and mental suffering and achieve a greater sense of awareness and enthusiasm for life.
more info
8-week Series:
Next series: Contact Tam for details
(Interested in a course for your organization/team? Contact me to discuss personalized program options.)
Group Classes on Zoom:
Slow Flow with Tam
Contact Tam for current schedule or if you would like a recorded class to practice at your convenience.
