Group classes, Workshops & Trainings
It’s about working IN. Sustainable practice begins with patience, dedication and awareness to alignment, technique and breath. Every person can cultivate a physical and mindful practice that nourishes, supports and heals body and mind through all the phases of life.
Classes include mindful movement through Vinyasa, Restorative, Meditation and Therapeutics.
Workshops & Trainings:
Currently Tam is teaching portions of the 800 hour Yoga Therapy Track and 500 hour Yoga Teacher Training at Kripalu School of Integrative Therapy in Lenox, MA (in person). She also teaches programs online through The Thread Yoga Collective. Current programs are listed below:
Kripalu Programs for 800 hr Yoga Therapy Track
Kripalu School of Integrative Yoga Therapy
Lenox, MA
Pranayama, Mudra and Subtle Anatomy - August 8-17, 2025
In Depth Anatomy of Asana - October 3-12, 2025
Yoga Therapy in Medical Settings - October 22-December 13, 2025
Kripalu Programs for 500 hr Yoga Therapy Track or CEU credits
Kripalu School of Integrative Yoga Therapy
Lenox, MA
Teaching Adaptive Yoga - October 31-November 7, 2025
Click on any of the links above for more detailed descriptions of each program. Registration and a list of all of Tams programs through Kripalu is also available here.
The Thread Yoga Collective (Online)
MSBR (8 week program) - September 10-October 29, 2025
Foundations of Restorative Yoga - November 14-16, 2025
Links and registration coming soon!
Mindfulness Based Stress Reduction
8-week series
MBSR is the most scientifically researched and utilized mindfulness program in the world. This intensive program combines mindfulness meditation, movement, body-awareness practices and group processing with practical education about stress physiology. MBSR helps participants relate differently to stresses in their lives and offers the opportunity to cultivate resilience and emotional intelligence. The effects of MBSR is supported by 40 years of research indicating that those who complete the course decrease acute and chronic stress, alleviate physical and mental suffering and achieve a greater sense of awareness and enthusiasm for life.
more info
8-week Series:
Next series: Contact Tam for details
(Interested in a course for your organization/team? Contact me to discuss personalized program options.)
Group Classes on Zoom:
Slow Flow with Tam
Contact Tam for current schedule or if you would like a recorded class to practice at your convenience.
