https://www.tamterry.com/new-gallery daily 0.75 2018-04-04 https://images.squarespace-cdn.com/content/v1/5ac4ccb75cfd79b0502eb19b/1522856964775-VUIMCK7U35IAU0J9967N/Screen+Shot+2018-03-31+at+8.38.14+PM.png New Gallery https://images.squarespace-cdn.com/content/v1/5ac4ccb75cfd79b0502eb19b/1522856964775-VUIMCK7U35IAU0J9967N/Screen+Shot+2018-03-31+at+8.38.14+PM.png New Gallery https://www.tamterry.com/home daily 1.0 2020-12-17 https://images.squarespace-cdn.com/content/v1/5ac4ccb75cfd79b0502eb19b/1535143211655-H4K9J2597YRHUZ6KQP3F/Screen+Shot+2018-08-19+at+3.35.56+PM.png Home https://www.tamterry.com/services-margot daily 0.75 2025-05-12 https://www.tamterry.com/menu-margot daily 0.75 2025-05-12 https://www.tamterry.com/lets-eat-margot daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/590b4f0d725e25a26c44e338/1494454114897-EUM0I5IWJO7Y5DEC71AE/20160916S1_Personal_Chef_Kristi_Brown_Portrait_123.jpg Let's Eat https://www.tamterry.com/testimonials-margot daily 0.75 2025-05-12 https://www.tamterry.com/workplace-wellness daily 0.75 2019-10-17 https://images.squarespace-cdn.com/content/v1/5ac4ccb75cfd79b0502eb19b/1534707590095-ZCYHHP4VAALWVBPPB3BY/1015704_342570259253439_532904260587335247_o.jpg Workplace Wellness - Workplace Wellness As a former senior executive and business leader for globally-renowned organizations such as The Metropolitan Opera, Ralph Lauren Home Collection and Federated Department Stores, Tam is uniquely attuned to designing programming relevant to the demands of the workplace and the stresses placed on professionals. https://www.tamterry.com/professional-teacher-trainings daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/5ac4ccb75cfd79b0502eb19b/1535069992494-1O5F70EQ8A2J5AERBCTY/IMG_2043.JPG Professional Teacher Trainings - Professional Teacher Trainings A lifelong student, Tam is also invested in contributing to the development of a new generation of thoughtful, skilled instructors. Modeling an approach to learning means being true to it in all circumstances - whether on or off the mat. Tam creates a safe environment for sharing and exploring while providing an appropriate level of challenge. Tam develops and leads her own trainings in addition to being a faculty member of the Kripalu Schools Adaptive Yoga Teacher Training and Kripalu School of Integrative Yoga Therapy. View Upcoming Trainings https://images.squarespace-cdn.com/content/v1/5ac4ccb75cfd79b0502eb19b/1534707912141-UXIAN5H5594AWWR66T7Z/IMG_5455.jpg Professional Teacher Trainings https://images.squarespace-cdn.com/content/v1/5ac4ccb75cfd79b0502eb19b/1534707881552-BK7ASQ8JZ8H80LBTITCB/IMG_5019.jpg Professional Teacher Trainings https://www.tamterry.com/classes daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5ac4ccb75cfd79b0502eb19b/1555355291342-AOGRTDZKM0VSYPE8K7VV/IMG_6471.jpg Classes - Group classes, Workshops & Trainings It’s about working IN. Sustainable practice begins with patience, dedication and awareness to alignment, technique and breath. Every person can cultivate a physical and mindful practice that nourishes, supports and heals body and mind through all the phases of life. Classes include mindful movement through Vinyasa, Restorative, Meditation and Therapeutics. https://images.squarespace-cdn.com/content/v1/5ac4ccb75cfd79b0502eb19b/1555377899260-0SVOCL627GZWE093AYLM/IMG_6470.jpg Classes https://www.tamterry.com/yoga-therapy daily 0.75 2023-10-28 https://images.squarespace-cdn.com/content/v1/5ac4ccb75cfd79b0502eb19b/1534707268247-FK6E1D8CG74YOI5IZDKY/IMG_5018.jpg Yoga Therapy - YOga Therapy "Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga." IAYT https://www.tamterry.com/private-sessions daily 0.75 2021-06-08 https://www.tamterry.com/contact daily 0.75 2018-08-13 https://www.tamterry.com/restorative-yoga daily 0.75 2018-08-23 https://images.squarespace-cdn.com/content/v1/5ac4ccb75cfd79b0502eb19b/1534707207507-EGZXGG6R1KZRPZTISOKW/Italy+Restorative+1.jpg Restorative Yoga - Restorative Yoga With intelligence, gentleness and calmness, and humility and laughter, each encounter with Tam will leave you feeling a greater sense of well-being. Each experience will help pave the way for where your mind and body can be 10 years from now. Live life in a more balanced and mindful way. Move through life with greater physical and emotional ease. https://www.tamterry.com/tam daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/5ac4ccb75cfd79b0502eb19b/1535143556663-E7NMP1W25CCL0I7NWJVJ/Screen+Shot+2018-08-24+at+4.44.52+PM.png Tam https://www.tamterry.com/private-sessions-1 daily 0.75 2018-08-25 https://images.squarespace-cdn.com/content/v1/5ac4ccb75cfd79b0502eb19b/1535045892244-3CBIC5X6XPLHQNJC29DZ/IMG_5017.jpg Private Sessions - private Sessions It’s about working IN. Sustainable practice begins with patience, dedication, awareness to alignment, technique, and breath. Every person can cultivate a physical and mindful practice that nourishes, supports and heals body and mind through all the phases of life. Private sessions ensure personal attention. https://www.tamterry.com/mindfulness-practice daily 0.75 2020-04-13 https://www.tamterry.com/mbsr daily 0.75 2022-05-02 https://images.squarespace-cdn.com/content/v1/5ac4ccb75cfd79b0502eb19b/1600132999256-M3DVI6RZ0342JNMJBIJG/Maxwell+Head+Shot.jpg Mindfulness Based Stress Reduction Tam Terry Tam is a Yoga Therapist, Experienced Registered 500 Hour Yoga Teacher (E-RYT 500) and MBSR Qualified Meditation Instructor in the NY/NJ Metro area. She is a faculty member for professional trainings at the Kripalu School of Integrative Yoga Therapy, in Stockbridge, Massachusetts. Seeking skills for balance in her own life, Tam’s mindfulness journey began in 2002 and eventually inspired enrollment in the Mindfulness-Based Stress Reduction teacher pathway through University of Massachusetts Medical School and Brown University Center for Mindfulness. As a former Senior Executive & Business leader, Tam is uniquely attuned to the demands of the workplace and the stresses placed on professionals. Her corporate mindfulness programs include Genentech’s Field Employee Wellbeing Event, Genentech’s Medical Affairs Wellbeing Innovation Program, Atlantic Health Systems Critical Thinking Nursing Symposium Wellness Events; and a yoga/mindfulness series for Janssen/JNJ. In 2015 Tam collaborated with the Integrative Medical Team at Atlantic Health Systems Chambers Center in Morristown, New Jersey, where she developed and led physician referred programs in Stress Management through June 2017. She is a 2017 NAACP award recipient and has received Mayoral Recognition for her community work with Yoga for Good, which she founded in 2016. Tam’s experiences across decades of her life as a student, equestrian, retail executive, yoga therapist and teacher trainer, coupled with challenges she faced with work, family and health, allow her to meet you where you are. Across all program offerings, Tam displays a kind presence and heart-centered practice in which all are welcome. https://www.tamterry.com/gg2023 daily 0.75 2023-11-21 https://www.tamterry.com/about-banner-margot daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/590b4f0d725e25a26c44e338/1494345542885-SWV94HIAJLOM2PGI5Y52/20160916S1_Personal_Chef_Kristi_Brown_Plating_203.jpg About Banner https://www.tamterry.com/about-introduction-margot daily 0.75 2025-05-12 https://www.tamterry.com/services-banner-margot daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/590b4f0d725e25a26c44e338/1494359788635-Z3OEOLW52KOHODD9PSSW/20160916S1_Personal_Chef_Kristi_Brown_Cutting_289.jpg Services Banner https://www.tamterry.com/services-type-3-margot daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/590b4f0d725e25a26c44e338/1494447928022-40OIHV9QRI6LEEBDUXIK/image-asset.jpeg Services Type 3 Charred Corn Salad with Creamy Lime Dressing https://www.tamterry.com/services-testimonial-margot daily 0.75 2025-05-12 https://www.tamterry.com/menu-introduction-margot daily 0.75 2025-05-12 https://www.tamterry.com/menu-banner-margot daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/590b4f0d725e25a26c44e338/1494430777175-JQFV0N1OI2UIUR7VJ1DW/broiled-salmon-with-spring-onion-risotto17.jpg Menu Banner https://www.tamterry.com/menu-gallery-margot daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/590b4f0d725e25a26c44e338/1497450229024-6V9QAFOPNOBQ6LSER7OB/image-asset.jpeg Menu Gallery https://images.squarespace-cdn.com/content/v1/590b4f0d725e25a26c44e338/1497388318998-H54YIN25A572RBBGRIGQ/image-asset.jpeg Menu Gallery https://www.tamterry.com/about-testimonial-1-margot daily 0.75 2025-05-12 https://www.tamterry.com/about-details-2-margot daily 0.75 2025-05-12 https://www.tamterry.com/about-testimonial-2-margot daily 0.75 2025-05-12 https://www.tamterry.com/private-sessions-2 daily 0.75 2018-08-13 https://www.tamterry.com/private-sessions-2/6-session-package monthly 0.5 2018-08-13 https://www.tamterry.com/private-sessions-2/private-session monthly 0.5 2018-08-13